Do you know body detoxification has been practicing in various countries for thousands of years? Ayurveda medicine in South Asia has explained various detox methods. Here is a 5 day vegetarian detox plan to cleanse your body.
Why detoxification is necessary?
In the present society, you can no longer survive a single day without encountering pollution. At work or home, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, air pollution is everywhere, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.
Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.
For these reasons, detoxification is necessary in order to keep a healthy body and mind. In general for a healthy living.
We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day vegetarian detox plan will do a great help in keeping the body systems at work. This detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.
Detoxification plan is a type of a diet plan. Do the following for 5 days.
Eat only fresh fruits and green, leafy vegetables. It would be ideal if you can eat only garlic, broccoli, beets, and nuts during these 5 days.
Avoid Fats, oil, preservatives, soda based drinks and food additives.
Drink plenty of water (at least six to eight glasses a day). It flushes out the toxins in the forms of perspiration, urine, or stool.
Only fresh fruit extracts can be taken as beverages except for grapefruit.
Although you seem to eat less when detoxifying, make sure that you will not starve.
Detoxification plan should be done at least quarterly. Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.
Detoxification is not suitable for everyone
You must always take advice from a medical professional before going for a detox plan. Also note that you must immediately stop the detox diet if you feel dizzy or unfit during these 5 days.
Body cleanliness should be maintained not only in the outside, but more so in the inside. This vegetarian detox plan will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.